card.json

[
  {
    "text": "Do yoga",
    "tip": "Bhujangasana(cobra pose), vajrasana(diamond pose) and dhanurasana(bow pose) postures of surya namaskar helps to reduce pain and cramps."
  },
  {
    "text": "Have a proper diet, eat healthy food",
    "tip": "Avoid spicy and salty food and consume more of fruits like bananas."
  },
  {
    "text": "Engage in physical activity",
    "tip": "Replace pain-killers with physical activities, for example stretching."
  },
  {
    "text": "Dealing with cramps",
    "tip": "The main causes of cramps are consumption of meat and dairy products and smoking."
  },
  {
    "text": "Periods during colder months",
    "tip": "During the colder months, periods tend to become longer and more painful. Place a hot water bottle on your abdomen to ease the flow of blood, without much pain."
  },
  {
    "text": "Reducing mood swings",
    "tip": "Vervian tea is an anti-anxiety serum which helps control mood swings during PMS(Pre-menstrual Syndrome)."
  },
  {
    "text": "Control cramps",
    "tip": "Eat a diet high in salmon, nuts, seeds, eggs, avocados, and olive oil."
  }
]