The REST API is a developer-oriented feature of WordPress. It provides data access to the content of your site, and implements the same authentication restrictions -- content that is public on your site is generally publicly accessible via the REST API, while private content, password-protected content, internal users, custom post types, and metadata is only available with authentication or if you specifically set it to be so. If you are not a developer, the most important thing to understand about the API is that it enables the block editor and modern plugin interfaces without compromising the security or privacy of your site.
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