diff --git a/config/Seeds/UsersSeed.php b/config/Seeds/UsersSeed.php
index 0389338..6a8bcaf 100644
--- a/config/Seeds/UsersSeed.php
+++ b/config/Seeds/UsersSeed.php
@@ -1,11 +1,28 @@
 <?php
 
+use Cake\ORM\TableRegistry;
+use Cake\Log\LogTrait;
 use Phinx\Seed\AbstractSeed;
 
 class UsersSeed extends AbstractSeed
 {
+    use LogTrait;
 
-    public $records = [
+    public $record = [
+        'id' => 1,
+        'role_id' => 3,
+        'username' => 'seed',
+        'name' => 'Seed User',
+        'email' => 'seed@example.com',
+        'status' => false,
+        'timezone' => 'UTC',
     ];
 
+    public function run()
+    {
+        $Users = TableRegistry::get('Croogo/Users.Users');
+        $entity = $Users->newEntity($this->record);
+        $result = $Users->save($entity);
+    }
+
 }