docs: update user guide

Author: tom9744

README.md

@@ -126,7 +126,7 @@ Rules with a check mark (✅) are enabled by default while using the `plugin:cyp
 |     | [no-force](./docs/rules/no-force.md)                                       | Disallow using `force: true` with action commands               |
 |     | [assertion-before-screenshot](./docs/rules/assertion-before-screenshot.md) | Ensure screenshots are preceded by an assertion                 |
 |     | [require-data-selectors](./docs/rules/require-data-selectors.md)           | Only allow data-\* attribute selectors (require-data-selectors) |
-|     | [no-pause](./docs/rules/no-pause.md)           | Disallow `cy.pause()` parent command |
+|     | [no-pause](./docs/rules/no-pause.md)                                       | Disallow using `cy.pause()`                                     |
 
 ## Mocha and Chai
 

docs/rules/no-pause.md

@@ -6,11 +6,5 @@ Invalid:
 
 ```js
 cy.pause();
-```
-
-Valid:
-
-```js
-// only the parent cy.pause command is detected
-cy.get('selector').pause();
+cy.get("selector").pause();
 ```