diff --git a/python-for-beginners/12 - Loops/for.py b/python-for-beginners/12 - Loops/for.py
index 90bf46a5..9ca1aa35 100644
--- a/python-for-beginners/12 - Loops/for.py	
+++ b/python-for-beginners/12 - Loops/for.py	
@@ -1,2 +1,10 @@
-for name in ['Christopher', 'Susan']:
-	print(name)
+name = ['Christopher', 'Susan']  ## list of names
+
+for nm in name:   ## This will iterate(in simple words it will fetch the values) the name list one by one till the last element/values reached
+	print(nm)
+
+OUTPUT :
+	Christopher
+	Susan
+	
+# For better understanding just take a list of numbers( i.e, [0,1,2,3,4,5,6,7,8,9]) and iterate this list using a for loop