diff --git a/.github/workflows/bump.yml b/.github/workflows/bump.yml
new file mode 100644
index 00000000..98b7a58a
--- /dev/null
+++ b/.github/workflows/bump.yml
@@ -0,0 +1,21 @@
+name: Create dependency bump PR
+on:
+  # allows manual triggering from https://github.com/../../actions/workflows/bump.yml
+  workflow_dispatch:
+  # runs weekly on Thursday at 8:00
+  schedule:
+    - cron: '0 8 * * 4'
+
+permissions:
+  contents: write
+  pull-requests: write
+
+jobs:
+  bump:
+    runs-on: ubuntu-latest
+    steps:
+    - uses: nomeata/haskell-bounds-bump-action@main
+      with:
+        test: false
+
+
diff --git a/tidal-parse/tidal-parse.cabal b/tidal-parse/tidal-parse.cabal
index 3d61fbf2..f190f551 100644
--- a/tidal-parse/tidal-parse.cabal
+++ b/tidal-parse/tidal-parse.cabal
@@ -34,9 +34,9 @@ library
     , transformers >= 0.5 && < 0.7
     , template-haskell
     , haskellish >= 0.3.2 && < 0.4
-    , containers < 0.7
+    , containers < 0.8
     , mtl >= 2.2.2 && <2.4
-    , text < 2.1
+    , text < 2.2
 
   if !impl(ghc >= 8.4.1)
     build-depends: semigroups >= 0.18 && < 0.20
@@ -51,7 +51,7 @@ test-suite tests
   build-depends:
                 base ==4.*
               , microspec >= 0.2.0.1
-              , containers < 0.7
+              , containers < 0.8
               , tidal-parse
               , tidal
 
diff --git a/tidal.cabal b/tidal.cabal
index bc7a9ef2..56a35872 100644
--- a/tidal.cabal
+++ b/tidal.cabal
@@ -70,7 +70,7 @@ library
     , clock < 0.9
     , deepseq >= 1.1.0.0
     , primitive < 0.10
-    , random < 1.3
+    , random < 1.4
     , exceptions < 0.11
     , mtl >= 2.2
     , tidal-link == 1.0.4