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添加鸡蛋豆腐菜单,重点是补肾大补超级补!!! #545

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130 changes: 0 additions & 130 deletions README.md
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## 菜谱

### 家常菜

### 素菜

- [拔丝土豆](./dishes/vegetable_dish/拔丝土豆/拔丝土豆.md)
- [白灼菜心](./dishes/vegetable_dish/白灼菜心/白灼菜心.md)
- [包菜炒鸡蛋粉丝](./dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md)
- [菠菜炒鸡蛋](./dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md)
- [炒滑蛋](./dishes/vegetable_dish/炒滑蛋/炒滑蛋.md)
- [炒茄子](./dishes/vegetable_dish/炒茄子.md)
- [炒青菜](./dishes/vegetable_dish/炒青菜.md)
- [葱煎豆腐](./dishes/vegetable_dish/葱煎豆腐.md)
- [地三鲜](./dishes/vegetable_dish/地三鲜.md)
- [干锅花菜](./dishes/vegetable_dish/干锅花菜/干锅花菜.md)
- [蚝油三鲜菇](./dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md)
- [蚝油生菜](./dishes/vegetable_dish/蚝油生菜.md)
- [红烧冬瓜](./dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md)
- [红烧茄子](./dishes/vegetable_dish/红烧茄子.md)
- [虎皮青椒](./dishes/vegetable_dish/虎皮青椒/虎皮青椒.md)
- [话梅煮毛豆](./dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md)
- [鸡蛋羹](./dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md)
- [微波炉鸡蛋羹](./dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md)
- [鸡蛋火腿炒黄瓜](./dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md)
- [茄子炖土豆](./dishes/vegetable_dish/茄子炖土豆.md)
- [茭白炒肉](./dishes/vegetable_dish/茭白炒肉/茭白炒肉.md)
- [椒盐玉米](./dishes/vegetable_dish/椒盐玉米/椒盐玉米.md)
- [金针菇日本豆腐煲](./dishes/vegetable_dish/金针菇日本豆腐煲.md)
- [烤茄子](./dishes/vegetable_dish/烤茄子/烤茄子.md)
- [榄菜肉末四季豆](./dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md)
- [凉拌黄瓜](./dishes/vegetable_dish/凉拌黄瓜.md)
- [凉拌木耳](./dishes/vegetable_dish/凉拌木耳/凉拌木耳.md)
- [凉拌莴笋](./dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md)
- [凉拌油麦菜](./dishes/vegetable_dish/凉拌油麦菜.md)
- [麻婆豆腐](./dishes/vegetable_dish/麻婆豆腐/麻婆豆腐.md)
- [蒲烧茄子](./dishes/vegetable_dish/蒲烧茄子.md)
- [陕北熬豆角](./dishes/vegetable_dish/陕北熬豆角.md)
- [上汤娃娃菜](./dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md)
- [手撕包菜](./dishes/vegetable_dish/手撕包菜/手撕包菜.md)
- [水油焖蔬菜](./dishes/vegetable_dish/水油焖蔬菜.md)
- [素炒豆角](./dishes/vegetable_dish/素炒豆角.md)
- [酸辣土豆丝](./dishes/vegetable_dish/酸辣土豆丝.md)
- [糖拌西红柿](./dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md)
- [莴笋叶煎饼](./dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md)
- [西红柿炒鸡蛋](./dishes/vegetable_dish/西红柿炒鸡蛋.md)
- [西红柿豆腐汤羹](./dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md)
- [西葫芦炒鸡蛋](./dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md)
- [洋葱炒鸡蛋](./dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md)

### 荤菜

- [白菜猪肉炖粉条](./dishes/meat_dish/白菜猪肉炖粉条.md)
- [番茄红酱](./dishes/meat_dish/番茄红酱.md)
- [干煸仔鸡](./dishes/meat_dish/干煸仔鸡/干煸仔鸡.md)
- [宫保鸡丁](./dishes/meat_dish/宫保鸡丁/宫保鸡丁.md)
- [咕噜肉](./dishes/meat_dish/咕噜肉.md)
- [黑椒牛柳](./dishes/meat_dish/黑椒牛柳/黑椒牛柳.md)
- [简易红烧肉](./dishes/meat_dish/红烧肉/简易红烧肉.md)
- [南派红烧肉](./dishes/meat_dish/红烧肉/南派红烧肉.md)
- [红烧猪蹄](./dishes/meat_dish/红烧猪蹄/红烧猪蹄.md)
- [湖南家常红烧肉](./dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md)
- [黄瓜炒肉](./dishes/meat_dish/黄瓜炒肉.md)
- [黄焖鸡](./dishes/meat_dish/黄焖鸡.md)
- [徽派红烧肉](./dishes/meat_dish/徽派红烧肉/徽派红烧肉.md)
- [回锅肉](./dishes/meat_dish/回锅肉/回锅肉.md)
- [尖椒炒牛肉](./dishes/meat_dish/尖椒炒牛肉.md)
- [姜炒鸡](./dishes/meat_dish/姜炒鸡/姜炒鸡.md)
- [酱牛肉](./dishes/meat_dish/酱牛肉/酱牛肉.md)
- [酱排骨](./dishes/meat_dish/酱排骨/酱排骨.md)
- [可乐鸡翅](./dishes/meat_dish/可乐鸡翅.md)
- [口水鸡](./dishes/meat_dish/口水鸡/口水鸡.md)
- [辣椒炒肉](./dishes/meat_dish/辣椒炒肉.md)
- [老式锅包肉](./dishes/meat_dish/老式锅包肉/老式锅包肉.md)
- [冷吃兔](./dishes/meat_dish/冷吃兔.md)
- [荔枝肉](./dishes/meat_dish/荔枝肉/荔枝肉.md)
- [凉拌鸡丝](./dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md)
- [萝卜炖羊排](./dishes/meat_dish/萝卜炖羊排.md)
- [麻辣香锅](./dishes/meat_dish/麻辣香锅.md)
- [梅菜扣肉](./dishes/meat_dish/梅菜扣肉/梅菜扣肉.md)
- [啤酒鸭](./dishes/meat_dish/啤酒鸭/啤酒鸭.md)
- [瘦肉土豆片](./dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md)
- [水煮牛肉](./dishes/meat_dish/水煮牛肉/水煮牛肉.md)
- [水煮肉片](./dishes/meat_dish/水煮肉片.md)
- [蒜苔炒肉末](./dishes/meat_dish/蒜苔炒肉末.md)
- [糖醋里脊](./dishes/meat_dish/糖醋里脊.md)
- [糖醋排骨](./dishes/meat_dish/糖醋排骨/糖醋排骨.md)
- [土豆炖排骨](./dishes/meat_dish/土豆炖排骨/土豆炖排骨.md)
- [无骨鸡爪](./dishes/meat_dish/无骨鸡爪/无骨鸡爪.md)
- [西红柿牛腩](./dishes/meat_dish/西红柿牛腩/西红柿牛腩.md)
- [西红柿土豆炖牛肉](./dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md)
- [乡村啤酒鸭](./dishes/meat_dish/乡村啤酒鸭.md)
- [香干芹菜炒肉](./dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md)
- [香干肉丝](./dishes/meat_dish/香干肉丝.md)
- [香菇滑鸡](./dishes/meat_dish/香菇滑鸡/香菇滑鸡.md)
- [香煎五花肉](./dishes/meat_dish/香煎五花肉/香煎五花肉.md)
- [小炒黄牛肉](./dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md)
- [小炒肉](./dishes/meat_dish/小炒肉.md)
- [新疆大盘鸡](./dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md)
- [血浆鸭](./dishes/meat_dish/血浆鸭/血浆鸭.md)
- [羊排焖面](./dishes/meat_dish/羊排焖面/羊排焖面.md)
- [洋葱炒猪肉](./dishes/meat_dish/洋葱炒猪肉.md)
- [鱼香茄子](./dishes/meat_dish/鱼香茄子/鱼香茄子.md)
- [鱼香肉丝](./dishes/meat_dish/鱼香肉丝.md)
- [猪皮冻](./dishes/meat_dish/猪皮冻/猪皮冻.md)
- [猪肉烩酸菜](./dishes/meat_dish/猪肉烩酸菜.md)
- [柱候牛腩](./dishes/meat_dish/柱候牛腩/柱候牛腩.md)
- [孜然牛肉](./dishes/meat_dish/孜然牛肉.md)
- [醉排骨](./dishes/meat_dish/醉排骨/醉排骨.md)

### 水产

- [白灼虾](./dishes/aquatic/白灼虾/白灼虾.md)
- [鳊鱼炖豆腐](./dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md)
- [蛏抱蛋](./dishes/aquatic/蛏抱蛋/蛏抱蛋.md)
- [葱烧海参](./dishes/aquatic/葱烧海参/葱烧海参.md)
- [干煎阿根廷红虾](./dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md)
- [红烧鲤鱼](./dishes/aquatic/红烧鲤鱼.md)
- [红烧鱼](./dishes/aquatic/红烧鱼.md)
- [红烧鱼头](./dishes/aquatic/红烧鱼头.md)
- [黄油煎虾](./dishes/aquatic/黄油煎虾/黄油煎虾.md)
- [烤鱼](./dishes/aquatic/混合烤鱼/烤鱼.md)
- [咖喱炒蟹](./dishes/aquatic/咖喱炒蟹.md)
- [鲤鱼炖白菜](./dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md)
- [清蒸鲈鱼](./dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md)
- [清蒸生蚝](./dishes/aquatic/清蒸生蚝.md)
- [蒜蓉虾](./dishes/aquatic/蒜蓉虾/蒜蓉虾.md)
- [糖醋鲤鱼](./dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md)
- [微波葱姜黑鳕鱼](./dishes/aquatic/微波葱姜黑鳕鱼.md)
- [香煎翘嘴鱼](./dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md)
- [小龙虾](./dishes/aquatic/小龙虾/小龙虾.md)

### 早餐

- [茶叶蛋](./dishes/breakfast/茶叶蛋.md)
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55 changes: 55 additions & 0 deletions dishes/home-cooking/鸡蛋豆腐/鸡蛋豆腐.md
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# 鸡蛋豆腐的做法

鸡蛋豆腐是一道非常简单美味的菜,做法非常简单且非常非常好吃。图片随手拍的……下次拍个好图在更新

![示例菜成品](./鸡蛋豆腐.jpg)

## 必备原料和工具

- 不粘锅
- 五花肉
- 豆腐
- 正宗公鸡蛋
- 韭菜
- 生抽
- 耗油
- 食盐
- 食用油
- 料酒
- 小米椒
- 豆瓣酱
- 白糖

## 计算

每份:

- 五花肉 100g (不喜欢肉可不放)
- 老豆腐一块(不知道重量都是按块卖,武汉大概3块钱一块)
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重量参考范围。

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建议各位想参照这个做菜先买个天平和量杯,不然就别做了,太苛刻了!我都是哔哩哔哩里面学的,说实话根本不用这么苛刻,一个菜做几次就掌握了技巧,而且通用,按这种苛刻的手法我就问别人讲究的火候,你怎么控制?大中小火?控制一下出燃气量吗?

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- 正宗公鸡蛋 2 个
- 韭菜 10根(每根真不知道多少克,男的可以多放点补那个啥子…)
- 生抽 15ml-20ml
- 耗油 15ml-20ml
- 食用盐 10g
- 食用油 30ml
- 料酒 10ml
- 小米椒 2个(喜欢辣的可以多放两个)
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重量参考范围。

- 豆瓣酱 15g-20g
- 白糖 5g

## 操作

- 将豆腐洗干净,切成厚厚的薄片(1CM),放入碗中备用
- 小米椒洗干净切成小圈,放入盘中备用
- 韭菜洗干净切成3CM左右,放入盘中备用
- 偷2个正宗的公鸡蛋打到碗中搅拌好,将豆腐倒入鸡蛋中,拌均匀
- 5毛钱的五花肉切成末,放入盘中备用
- 准备一口大碗调汁:加入生抽(15ml-20ml我一般用勺子)、耗油(15ml-20ml)、盐(10g)、白糖(5g)、200ml水搅拌均匀
- 昨晚吃完没洗的锅上灶加热,加入油(30ml)烧热大概8秒
- 将豆腐一块块以66.66666度的角度整齐排放在锅里,中火煎8分钟左右,翻面在煎8分钟,直到两面金黄后入盘备用
- 锅中留底油放入五花肉小火慢炒,将肉中的油充分炒出来,加入料酒炒香,加入小米椒、豆瓣酱炒香
- 放入豆腐、倒入料汁、韭菜,改大火烧开,翻炒均匀收汁可出锅。

## 附加内容

如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。