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# 干煎阿根廷红虾的做法 | ||
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 | ||
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平常所见到虾,只有赴“汤”蹈“火”后,才能红!阿根廷虾很任性,一红就红一辈子!跟它住在北极的亲戚,北极虾一样,天生红。 | ||
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阿根廷红虾,之所以这么红,是因为它生活在深海中,使得它体内含有丰富的碘、磷及珍贵的虾青素等微量元素,能够增强人体免疫力,还对心脏活动具有重要调节作用,可以减少血液中的胆固醇含量。 | ||
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阿根廷红虾,不仅个大肥美,虾肉白如凝脂,细腻腴滑,口感鲜嫩,味道甜香浓郁,是虾类料理界的宠儿,看着真让人垂(chao)涎(ji)欲(xiang)滴(chi),快享受这大快朵颐的欢愉吧! | ||
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## 必备原料和工具 | ||
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- 阿根廷红虾(选用了 Costco 的速冻虾) | ||
- 地中海海盐(研磨装) | ||
- 黑胡椒(研磨装) | ||
- 白葡萄酒 | ||
- 生抽 | ||
- 香菜 | ||
- 柠檬 | ||
- 洋葱 | ||
- 生姜 | ||
- 大蒜 | ||
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## 计算 | ||
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- 阿根廷红虾 2-3 只 | ||
- 地中海海盐 5g | ||
- 黑胡椒(研磨装) | ||
- 白葡萄酒 20ml | ||
- 生抽 1ml | ||
- 香菜 3 片 | ||
- 柠檬 1 片 | ||
- 洋葱 10g | ||
- 生姜 10g | ||
- 大蒜 10g | ||
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## 操作 | ||
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- 阿根廷红虾解冻,最好是提前一天从速冻取出放到冷藏里自然解冻,能更好保持风味和口感。Costco 买的是已经开背去虾线的,节省了不少时间 | ||
- 解冻好的红虾洗净擦干备用,注意这里一定要沥干水分,赶时间可以用厨房用纸吸干水分 | ||
- 生姜切片,洋葱切小方块,香菜洗干净后,叶茎分离,把香菜叶切碎,大蒜压碎切成小块碎末 | ||
- 大火热锅,热锅后倒入两调羹橄榄油,等油温升高后,放入生姜片,洋葱块和香菜茎煸炒 | ||
- 约一分钟后取出生姜,洋葱和香菜茎,弃用 | ||
- 调中大火,放入红虾开始煎,注意所有虾需要单面都完整接触平底锅,煎约 2 分钟,同时给每只虾刷上一层油 | ||
- 待底面虾壳有微微焦黄时翻面,并撒入大蒜碎末,轻微晃动平底锅使得受热均匀 | ||
- 约 1 分钟后添加 20ml 白葡萄酒 | ||
- 再煎 1 分钟后调中小火,均匀撒上一层盐和黑胡椒 | ||
- 给每只虾滴上一滴生抽 | ||
- 撒上香菜叶,装盘 | ||
- 切好柠檬片,摆放到盘边即可 | ||
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## 附加内容 | ||
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- 柠檬可提升虾的口感,但偏酸,可以根据喜好添加,也可以不用 | ||
- 趁热吃 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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# 水煮鱼的做法 | ||
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水煮鱼是一道做法中等难度的硬菜。巴沙鱼富含优质蛋白且脂肪含量低,配合各种时令蔬菜十分营养健康。初学者一般需要 2 小时即可完成。 | ||
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## 必备原料和工具 | ||
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- 巴沙鱼 | ||
- 蔬菜(比如土豆片/豆芽/花菜/生菜/……) | ||
- 红油豆瓣酱 | ||
- 藤椒油 | ||
- 菜籽油 | ||
- 白胡椒粉 | ||
- 蒜瓣 | ||
- 盐 | ||
- 糖 | ||
- 量杯 | ||
- 厨房秤(可选) | ||
- 大不锈钢碗 | ||
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## 计算 | ||
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以下用量适合 3 至 5 人食用。 | ||
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- 巴沙鱼 500g | ||
- 蔬菜(比如土豆片/豆芽/花菜/生菜/……) 可有不同搭配,推荐合计重量 300g 至 500g | ||
- 红油豆瓣酱 40g (不怕辣想多加红油就多加 10 至 20g) | ||
- 豆豉 10g (可选) | ||
- 藤椒油 10ml | ||
- 菜籽油 25ml | ||
- 白胡椒粉 3g | ||
- 大蒜 2 瓣 | ||
- 盐 5g | ||
- 糖 2g | ||
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## 操作 | ||
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- 准备:巴沙鱼若是从冷冻柜里取出,需要放室温自然解冻 5 小时再做切片处理。 | ||
- 切片:巴沙鱼撇成薄片,约 5cm 长,3cm 宽。 | ||
- [腌制](../../tips/learn/学习腌.md):将切好片的巴沙鱼放入大不锈钢碗中 | ||
- 加入 30g 豆瓣酱,3g 盐,10ml 藤椒油,3g 白胡椒粉 | ||
- 用手抓匀后加入 5ml 菜籽油收尾封住口味 | ||
- 常温静置至少 30 分钟入味。 | ||
- 备菜:大蒜切成蒜末。以 300g 花菜,200g 生菜为例,将花菜与生菜洗净。 | ||
- 焯水与炒菜:花菜[开水锅焯水](../../tips/learn/学习焯水.md)备用;将生菜洗净晾干,炒熟备用(不用放油)。 | ||
- 炒豆瓣酱:热锅冷油(菜籽油 20ml),加入 10g 豆瓣酱,10g 豆豉(可选),加入蒜末,**中火**慢炒。 | ||
- 汆鱼片:加入 150ml 热水,水很快开后加入腌制好的鱼片,轻轻翻动让鱼片在水中散开,加入 2g 盐和 2g 糖调味(此时可根据个人口味调整盐的用量)。水再次沸腾后即可盛盘。 | ||
- 盛盘:先将熟的蔬菜盛至大碗中,然后将热的鱼片盛在蔬菜上面,浇上锅中剩余热汤即可! | ||
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## 附加内容 | ||
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- 垫底的蔬菜组合及用量可自由发挥,但需要注意各种蔬菜的特点,比如改成土豆的时候,需要将土豆片/土豆块煮熟(可以用筷子戳一戳确认)。 | ||
- 红油豆瓣酱(辣度)以及盐的用量可根据个人口味调整。 | ||
- 注意切鱼片的时候可以垂直于鱼片长条的方向先剁成 5cm 的鱼块,然后翻转 90 度斜着撇成薄片。 | ||
- [腌制](../../tips/learn/学习腌.md)的时候注意不要太用力抓。 | ||
- [How to Fillet a Fish 怎样给鱼剔骨](https://www.youtube.com/watch?v=uXSgGtMkgro) | ||
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### 参考资料 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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# 油焖大虾的做法 | ||
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## 必备原料和工具 | ||
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- 黑虎虾 or 明虾、 | ||
- 葱、姜 | ||
- 料酒、盐、冰糖、植物油 | ||
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## 计算 | ||
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1 人食用的版本。 | ||
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- 虾 10 只 | ||
- 花椒 5g | ||
- 葱 50g | ||
- 姜 20g | ||
- 黄酒 30g | ||
- 盐 3g | ||
- 冰糖 10g | ||
- 植物油 | ||
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## 操作 | ||
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- 剪虾枪到根上,虾须虾爪都剪掉,沙包挑掉,开背虾线挑出来,洗净备用 | ||
- 炸料油 | ||
- 油温三成热放花椒,油热离火,放葱姜(不要让油变色最好)葱稍微变黄沥油 (葱油弄多了可以留着作为拌面使用)。 | ||
- 下油,虾摆放整齐,两面变色后轻轻摁虾头 | ||
- 放姜米(姜切成细颗粒) | ||
- 黄酒 30g | ||
- 水两小碗 | ||
- 盐 3g | ||
- 冰糖 10 克 | ||
- 大火烧开转小火盖盖子闷(中途不能再加汤水,不要开盖) | ||
- 皮亮虾弯就可以起锅,虾摆盘 | ||
- 收汁(过滤后倒回锅里收浓,放葱油 ) 汤汁剩余 1/4 时。 | ||
- 浇汁 | ||
- 完成 | ||
-  | ||
- 开吃✅ | ||
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## 附加内容 | ||
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- 做法参考:B 站老饭骨视频[从小吃到大的油焖大虾居然是假的?泰斗级大师还原真·味道](https://www.bilibili.com/video/BV17f4y1W7z9) | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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# 红烧鱼的做法 | ||
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- **WARNING** 如果没有使用过菜刀剁过肉类食物,那么并不推荐使用该菜单!!! | ||
- 在操作中,锋利的菜刀可能会划伤手指,请一定要小心。 | ||
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- 此做法代表通用红烧鱼做法,材料分为必备和可添加~ | ||
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## 必备原料和工具 | ||
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- 姜、蒜瓣、干辣椒 | ||
- 油、盐、料酒、醋、酱油、白砂糖 | ||
- 鱼 | ||
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### 可额外添加的材料 | ||
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注意这些材料都是经验计算得出,除了香菜外其他多了并不是一件好事儿 | ||
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- 蚝油 | ||
- 葱 | ||
- 香菜 | ||
- 小米椒 | ||
- 味精(鸡精) | ||
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## 计算 | ||
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* 鱼 建议新手以一条中等大小的鲫鱼上手,提前划好花刀,方便成熟(不然鱼背上容易夹生) | ||
* 姜丝,以正常老姜切 2-3 片,然后片丝即可 | ||
* 蒜瓣 3-4 个,拍碎或者切碎或者切片 | ||
* 干辣椒(依照个人口味)2-3 个,切碎 | ||
* 香菜按照个人口味 | ||
* 盐 10g,如果辣椒辣度高,建议多一点 | ||
* 醋 5ml | ||
* 酱油 5ml | ||
* 白砂糖 10g | ||
* 葱 1-2 根,正常就撒葱花 | ||
* 小米椒 1-2,不放也可以,过来人的经验,最多放 2 个,不然辣度过高要菊花残。 | ||
* 味精,看个人口味,不要放多,5g 即可。 | ||
* 蚝油,5g 即可,和味精一个道理 | ||
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## 操作 | ||
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### 原材料准备 | ||
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* 姜蒜准备好,切碎 | ||
* 干辣椒切碎,和姜蒜一起 | ||
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### 最终步骤 | ||
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* 加入 30-50ml 油,等待锅热... | ||
* 放入**擦干水分的鱼**(不想被热油溅一身的话),然后晃动锅,用热油煎鱼,注意这过程一定要小火 | ||
* 将鱼翻面,重复上面油煎过程 | ||
* 放入姜蒜辣椒,翻炒出香味 | ||
* 倒入料酒,稍微多一点,此过程注意安全,会起大量油烟 | ||
* 倒入醋(喜欢醋可以多放一点) | ||
* 然后放入白砂糖,酱油(老抽) | ||
* 加入冷水,以刚好淹没鱼身为宜,然后调成中火,盖上锅盖,大概 1 分钟后将鱼翻身,继续盖上锅盖 | ||
* 3-4 分钟后,加入盐、小米椒、蚝油(味精、鸡精等),然后继续盖上锅盖,后续继续要翻身 | ||
* 当锅内汤汁收汁到鱼的脊背线上的鱼鳍下面一点点的时候(或者汤汁不多的时候),转小火,加入香菜,葱花,然后盖上锅盖 20 秒,关火 | ||
* 起锅 | ||
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## 附加内容 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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