Add SxS example

mesop/examples/BUILD

@@ -38,6 +38,7 @@ py_library(
         "//mesop/examples/docs",
         "//mesop/examples/integrations",
         "//mesop/examples/shared",
+        "//mesop/examples/sxs",
         "//mesop/examples/testing",
     ],
 )

mesop/examples/sxs/BUILD

@@ -0,0 +1,21 @@
+load("//build_defs:defaults.bzl", "py_library")
+
+package(
+    default_visibility = ["//build_defs:mesop_examples"],
+)
+
+py_library(
+    name = "sxs",
+    srcs = glob(["*.py"]),
+    data = [
+        ":data",
+    ],
+    deps = [
+        "//mesop",
+    ],
+)
+
+filegroup(
+    name = "data",
+    srcs = glob(["data/**/*"]),
+)

mesop/examples/sxs/__init__.py

@@ -0,0 +1 @@
+from mesop.examples.sxs import sxs as sxs

mesop/examples/sxs/data/gemini/Explain_Congestive_Heart_Failure.md

@@ -0,0 +1,48 @@
+## Congestive Heart Failure Explained:
+
+Congestive heart failure (CHF), often shortened to just "heart failure," is a long-term condition where your heart struggles to pump blood efficiently enough to meet your body's needs. It's important to understand that despite the name, it doesn't mean your heart has completely stopped working. Instead, it has weakened or has a problem filling with blood, impacting its ability to pump effectively.
+
+Here's a breakdown:
+
+**What happens:**
+
+- Imagine your heart as a pump responsible for circulating blood throughout your body. In CHF, this pump weakens or stiffens, affecting its ability to push blood forward.
+- As a result, blood flow slows down, and blood starts to "back up" in different areas, particularly the lungs and legs. This is the "congestion" part of the name.
+- Since less blood reaches your body's organs, they don't receive enough oxygen and nutrients, leading to various symptoms and complications.
+
+**Symptoms:**
+
+- Shortness of breath, especially when lying down or exerting yourself
+- Fatigue and weakness
+- Swollen ankles, feet, or abdomen
+- Rapid or irregular heartbeat
+- Persistent cough
+- Reduced exercise tolerance
+- Sudden weight gain due to fluid buildup
+
+**Causes:**
+
+There are many underlying conditions that can contribute to CHF, including:
+
+- Coronary artery disease (CAD): Hardening and narrowing of the arteries supplying blood to the heart.
+- High blood pressure: Over time, it weakens the heart muscle.
+- Heart valve problems: Leaky or narrowed valves disrupt blood flow.
+- Diabetes: Can damage blood vessels and heart muscle.
+- Viral infections: Some viruses can directly damage the heart muscle.
+
+**Treatment:**
+
+CHF is a chronic condition, but it can be managed with proper treatment. This typically involves:
+
+- Medications: Diuretics to remove excess fluid, ACE inhibitors to ease blood flow, and beta-blockers to slow heart rate and reduce workload.
+- Lifestyle changes: Healthy diet, regular exercise, weight management, smoking cessation, and salt restriction.
+- Medical devices: Pacemakers to regulate heart rhythm, implantable defibrillators to prevent sudden cardiac arrest.
+- In severe cases, surgery might be considered, like valve repair or replacement.
+
+**Remember:**
+
+- CHF is a serious condition, but early diagnosis and treatment can significantly improve your quality of life and long-term outlook.
+- If you experience any symptoms suggestive of CHF, consult your doctor promptly for evaluation and diagnosis.
+- I cannot provide any specific medical advice. If you have questions or concerns about CHF, please consult a qualified healthcare professional.
+
+I hope this explanation clarifies Congestive Heart Failure for you. Feel free to ask further questions if you need more information.

mesop/examples/sxs/data/gemini/Explain_Seasonal_Affective_Disorder.md

@@ -0,0 +1,28 @@
+Seasonal Affective Disorder (SAD): A Winter Blues or More?
+Seasonal Affective Disorder, often called SAD, is a type of depression that comes and goes with the seasons. While most commonly associated with winter, it can also occur in summer. Let's delve into the details:
+
+What is it?
+
+SAD is a real form of depression with symptoms similar to regular depression, but triggered by seasonal changes.
+Most people experience it in winter due to shorter days and decreased sunlight, hence the nickname "winter blues."
+Less common is summer-pattern SAD, where symptoms peak in warmer months with longer days and intense heat.
+Symptoms:
+
+Winter-SAD: Low mood, loss of interest/pleasure, fatigue, oversleeping, increased appetite, weight gain, difficulty concentrating, social withdrawal.
+Summer-SAD: Irritability, anxiety, insomnia, decreased appetite, weight loss, restlessness.
+Causes:
+
+The exact cause is unknown, but reduced sunlight is a major factor.
+It may disrupt internal body rhythms (circadian rhythm) affecting mood and sleep.
+Changes in brain chemicals like serotonin and melatonin might also play a role.
+Treatment:
+
+Light therapy: Exposing yourself to bright light mimics sunshine, often using a special light box.
+Therapy: Cognitive-behavioral therapy (CBT) can help you identify and change negative thought patterns.
+Medication: Antidepressants may be prescribed in severe cases or alongside other treatments.
+Lifestyle changes: Maintaining a regular sleep schedule, exercising, and socializing can all be helpful.
+Remember:
+
+SAD is a treatable condition, and seeking professional help is crucial for proper diagnosis and effective management.
+If you suspect you might have SAD, don't hesitate to talk to your doctor or a mental health professional.
+I hope this explanation clarifies SAD! If you have any further questions or specific concerns, feel free to ask.

mesop/examples/sxs/data/gemini_advanced/Explain_Congestive_Heart_Failure.md

@@ -0,0 +1,60 @@
+Absolutely! Here's a breakdown of congestive heart failure (CHF):
+
+**What is Congestive Heart Failure?**
+
+- **Chronic Condition:** Congestive heart failure is a long-term condition where the heart becomes weaker and doesn't pump blood as efficiently as it should.
+- **"Congestive" Doesn't Mean Stopped:** Despite the name, your heart doesn't completely stop in CHF. However, the blood isn't moving effectively, and fluid starts to build up (hence the term "congestive").
+- **Impact:** This weakness and fluid buildup prevent your body's organs from getting enough oxygen-rich blood to work properly.
+
+**Causes of CHF**
+
+CHF doesn't happen overnight; it develops from conditions that put stress on your heart, such as:
+
+- **Coronary Artery Disease (CAD):** This is where fatty deposits clog your heart's arteries, making it difficult for enough blood to reach the heart muscle.
+- **High Blood Pressure (Hypertension):** Your heart constantly works harder if your blood pressure is too high. This can weaken the muscle over time.
+- **Heart Attacks:** Heart muscle damage from heart attacks can make it harder for your heart to pump blood effectively.
+- **Cardiomyopathy:** Disease of the heart muscle itself.
+- **Heart Valve Problems:** Damaged or faulty heart valves can disrupt blood flow, forcing your heart to work harder.
+
+**Types of CHF**
+
+- **Left-sided heart failure:** The most common type, where the left side of the heart can't pump blood well to the rest of the body.
+- **Right-sided heart failure:** Often a consequence of left-sided failure. As the right side can't adequately pump blood to the lungs to pick up oxygen, blood backs up in the body.
+- **Systolic heart failure:** The heart cannot contract with enough force to adequately push blood out.
+- **Diastolic heart failure:** The heart muscle becomes stiff and less able to relax and fill with blood.
+
+**Symptoms of CHF**
+
+- **Shortness of breath:** Especially when active or lying down.
+- **Fatigue and weakness:** Your muscles don't receive enough oxygen-rich blood.
+- **Swelling (edema):** In legs, ankles, and feet, or abdominal bloating, due to fluid buildup.
+- **Rapid or irregular heartbeat:** Your heart might beat faster to try and compensate for its weakness.
+- **Persistent cough or wheezing:** Fluid in the lungs
+- **Lack of appetite, nausea:** Fluid buildup can affect digestion.
+- **Difficulty concentrating or confusion:** Decreased blood supply to the brain.
+
+**Diagnosis and Treatment**
+
+- **Medical history and physical exam:** Your doctor will look for characteristic signs.
+
+- **Tests:** Chest x-ray, blood tests, electrocardiogram (ECG), echocardiogram, and maybe others.
+
+- **Treatment Goals**:
+
+  - Manage underlying causes
+  - Relieve symptoms and improve quality of life
+  - Slow the progression of heart failure
+
+- **Treatment Options**
+
+  - **Medications:** Various medications help strengthen your heart, remove excess fluid, manage blood pressure, and control irregular heart rhythms.
+  - **Lifestyle changes:** Diet (especially reducing salt), exercise as allowed, managing stress, losing weight if needed.
+  - **Medical devices:** Pacemakers or implantable defibrillators to help heart rhythm, or in severe cases, heart pumps.
+  - **Heart transplant:** Considered for end-stage heart failure in select cases.
+
+**Important Notes**
+
+- CHF is a serious condition; seeking medical attention when symptoms arise is crucial.
+- While CHF cannot be cured, treatment can drastically improve symptoms and help you live a full, active life.
+
+**Let me know if you have any more questions, or would like a more in-depth explanation about any part of CHF!**

mesop/examples/sxs/data/gemini_advanced/Explain_Seasonal_Affective_Disorder.md

@@ -0,0 +1,67 @@
+Absolutely! Here's a breakdown of Seasonal Affective Disorder (SAD):
+
+**What is Seasonal Affective Disorder (SAD)?**
+
+- **Type of Depression:** SAD is a form of depression that follows a seasonal pattern. People with SAD experience mood changes and symptoms that begin and end during specific seasons.
+- **Winter-Pattern SAD:** The most common type, where symptoms emerge in late fall or early winter and improve in spring and summer.
+- **Summer-Pattern SAD:** Less common, with symptoms typically starting in late spring or early summer and fading in fall.
+
+**Causes of SAD**
+
+The exact cause of SAD is not fully understood, but these factors likely play a role:
+
+- **Reduced Sunlight:** Shorter days and decreased sunlight exposure may disrupt your body's internal clock (circadian rhythm) and decrease levels of serotonin, a brain chemical that affects mood.
+- **Melatonin Levels:** Changes in sunlight may also disrupt your body's production of melatonin, a hormone that plays a role in sleep patterns and mood.
+- **Vitamin D:** Sunlight helps with Vitamin D production. Lower Vitamin D levels have been linked to depression, including SAD.
+
+**Symptoms of SAD**
+
+Symptoms of SAD mirror those of major depression, along with some specific differences depending on the seasonal pattern:
+
+**Winter-Pattern SAD Symptoms:**
+
+- Persistent low mood
+- Loss of interest in usual activities
+- Low energy and fatigue
+- Oversleeping
+- Cravings for carbohydrates and weight gain
+- Difficulty concentrating
+
+**Summer-Pattern SAD Symptoms:**
+
+- Trouble sleeping (insomnia)
+- Agitation and anxiety
+- Poor appetite and weight loss
+- Restlessness
+
+**Who is at Risk?**
+
+- **Women:** SAD is more common in women than men.
+- **Geography:** People living farther from the equator, where winter daylight hours are shorter, are more susceptible.
+- **Family History:** Having a relative with SAD or another form of depression increases your risk.
+- **Age:** Young adults may be at higher risk
+
+**Treatment for SAD**
+
+- **Light Therapy:** Involves sitting near a specialized lightbox that mimics sunlight, usually for about 30 minutes each morning. This can help regulate your internal clock and improve mood.
+- **Antidepressants:** Certain antidepressants, especially SSRIs, may be effective in treating SAD.
+- **Psychotherapy:** Talk therapies like cognitive-behavioral therapy (CBT) can help you identify and manage negative thoughts, develop coping strategies, and adopt healthy lifestyle changes.
+- **Lifestyle Changes:** Maintaining a regular sleep schedule, exercise, healthy eating, and stress management techniques can contribute to easing symptoms.
+
+**Important Note:** If you think you may have SAD, it's crucial to consult a doctor or mental health professional for proper diagnosis and treatment.
+
+**For more information, check out these reliable sources:**
+
+- **National Institute of Mental Health:** [https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder](https://www.nimh.nih.gov/health/publications/%3C1%3Eseasonal-affective-disorder)
+- **Mayo Clinic:** [https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651](https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651)
+- **American Psychiatric Association:** [https://www.psychiatry.org/patients-families/seasonal-affective-disorder](https://www.psychiatry.org/patients-families/seasonal-affective-disorder)
+
+#### Sources
+
+[info](https://gemini.google.com/faq#citation)
+
+1. [digital.library.txstate.edu/bitstream/handle/10877/16351/RENTERIA-THESIS-2022.pdf?sequence=1](https://digital.library.txstate.edu/bitstream/handle/10877/16351/RENTERIA-THESIS-2022.pdf?sequence=1)
+
+2. [www.brooklane.org/blog/winter-blues-understanding-seasonal-affective-disorder-sad](https://www.brooklane.org/blog/winter-blues-understanding-seasonal-affective-disorder-sad)
+
+3. [www.dispatchhealth.com/blog/cabin-fever-or-real-fever-why-seasonal-affective-disorder-hits-harder-during-colder-weather/](https://www.dispatchhealth.com/blog/cabin-fever-or-real-fever-why-seasonal-affective-disorder-hits-harder-during-colder-weather/)