Workout

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Matthew Harris edited this page Apr 17, 2019 · 1 revision

	Squat	Bench	Deadlift	Pull up	Press
Beginner	1.2	0.9	1.5	0.9	0.6
	210	157.5	262.5	157.5	105
Itermediate	1.5	1.1	1.75	1.1	0.75
	262.5	192.5	306.25	192.5	131.25
Advanced	2	1.5	2.4	1.5	0.9
	350	262.5	420	262.5	157.5
Super Advanced	2.5	1.9	3	1.9	1.15
	437.5	332.5	525	332.5	201.25
Body Weight	175
	65	165	75	1	65