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title: Black Bean Burgers | ||
layout: page | ||
tags: [vegetarian] | ||
--- | ||
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## Ingredients: | ||
* 2 cans of black beans | ||
* 1/3 heaping cup unseasoned breadcrumbs | ||
* 2 eggs, beaten | ||
* vegetable (or similar) oil | ||
* salt (to taste) | ||
* garlic powder (to taste) | ||
* paprika (to taste) | ||
* onion powder (to taste) | ||
* other spices as desired | ||
* burger trimmings as desired such as: rolls, fried eggs, pickles, mustard, ketchup, cheese, etc | ||
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## Utensils: | ||
* Baking sheet | ||
* Frying pan or skillet | ||
* Medium sized mixing bowl | ||
* Spatula | ||
* (optional) Food processor | ||
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Makes about 8 burgers. | ||
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## Directions | ||
1. Preheat oven to 350 degrees | ||
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2. Rinse and drain the cans of black beans | ||
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3. Spread beans in a single layer on a baking sheet and bake for 15 minutes to remove excess moisture (burgers will hold together better) | ||
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4. Once baked, transfer beans to the food processor (if using) or to the medium bowl | ||
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5. Process or mash the beans until you have a rough paste with visible pieces of beans. Some whole beans are fine. | ||
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6. Preheat a pan to a little higher than medium-low heat, around marking 3.5 | ||
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7. Mix the seasonings, breadcrumbs, eggss, and beans together in the bowl until well-combined. | ||
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8. With wet hands (re-wetting as necessary so the mixture doesn't stick), form the bean mix into eight roughly-even balls. For larger burgers, aim for fewer balls. | ||
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9. Continuing with wet hands, form the balls into burgers by flattening them. Smooth over cracks and edges so they don't fall apart while cooking. | ||
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10. Swirl enough vegetable oil in the pan to just cover the bottom. Lay burgers in the pan away from you, not overlapping. You may need to cook in batches. | ||
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11. Flip the burgers once the bottoms are very slightly browned. Add more oil if needed. | ||
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12. Once burgers are very slightly browned on both sides, add toppings such as cheese, if desired, and melt. | ||
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13. Serve with normal burger trimmings, as desired. | ||
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